Food
The socio-cultural events that arose due to the power and identity struggles have, to a large extent, shaped the Cuban cuisine as well. It...
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Tucked between the North Atlantic Ocean and the Caribbean Sea, Puerto Rico is a sun-drenched archipelago where the local cuisine – known as cucina...
Ah, summer. The weather gets hotter, the days grow longer and life seems a little bit easier. The season’s adventures can leave you parched,...
When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly, so glucose accumulates in...
The socio-cultural events that arose due to the power and identity struggles have, to a large extent, shaped the Cuban cuisine as well. It...
The number of people cutting down on meat and dairy, or cutting these foods from their diets entirely, has been rising over the last...
Fruits of the sea, like fish and shellfish, are some of the best choices of lean protein available — as long as you don’t...
Tea and coffee may wake you up and keep you focused, but don’t overdo it on the caffeine — it may trigger migraines or...
Fat is not a four-letter word! Learn to choose the right fats to add flavor and boost your health. Along with protein and carbs,...
Soul food is a traditional African American cuisine with roots in the Deep South. Many Southern kids grow up eating fried chicken, macaroni and...